15 Meal Plan
15 Meal Plan
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Best Diet for Healthy Eating according to the U.S. News & World Report 2019
DELICIOUS MEDITERRANEAN HALAL MEALS— DELIVERED FRESH ACROSS THE GREATER SEATTLE AREA!
🍳Chef-Quality Meals for Busy Lives — Whether you’re a busy university student, a working professional, or simply someone who doesn’t have the time (or desire) to cook every day, Dalia’s Kitchen is made especially for you. With over 20 years of culinary experience, our chef and owner Dalia has cooked across global cuisines ( Mexican, Italian, Asian) with a special focus on Mediterranean cooking, so your meal is not only nutritious but delicious.
🏆#1 Best Overall Diet — In 2019, U.S. News & World Report ranked the Mediterranean diet as the best overall diet ( including best for heart health, diabetes, and ease of following). That’s the same style of meals we prepare fresh and deliver straight to your door every Sunday. Healthy, satisfying, and yes, it ACTUALLY tastes good.
🕓Big Meals, Ready in Minutes — Enjoy a generous 15oz chef-prepared portion of Mediterranean comfort. Each meal comes in an air-tight, microwave-safe container; simply heat for 2–3 minutes and enjoy a full, satisfying meal from start to finish.
حلال Zabiha. Fully Halal — Eat with peace of mind knowing all our meats are ethically sourced, clean, and 100% halal. From our char-grilled Chicken Kebab Bowl to our authentic grilled Beef Kofta Bowl.
🥗Real Ingredients, Real Flavor – Every Dalia’s meal is cooked with care and intention. We use organic ingredients, halal meats, and authentic Middle Eastern spices like za’atar or caraway to deliver bold, honest flavor in every bite.
🍽️ Something for Everyone — Unlike many delivery services where vegetarian options feel like an afterthought, Dalia’s Kitchen offers truly farm-to-table meals for every lifestyle. From fresh vegetarian dishes to protein-packed favorites, there’s something for everyone under one roof.
🤑Bulk Up, Pay Less — Order 10–15 meals at once and we’ll cover the shipping for you.
🚚 Delivered Fresh Weekly — We deliver within a 30-mile radius of Sammamish, WA, serving the Greater Seattle area, including Seattle, Bellevue, Redmond, Tacoma, and Everett.
How It Works
✅ Pick Your Meals – Pick your favorites Mediterranean dishes out of our weekly menu.
🍳 We Cook Fresh – Freshly prepared and delivered to your door.
🚚 We Deliver – Straight to your door on Sunday from 4pm - 8pm, ensuring everything fresh and top-notch.
🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup - just healthy Mediterranean meals, fast.
Got Questions
Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page
Frequently Asked Questions
Find answers to common questions about our products and services.
Simply choose your meals on our website, add them to your cart, and check out.
We deliver every Sunday from 4pm - 8pm.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)